tips for men to avoid stomach distended.

I read this story in the book of Dr HM Tuah Iskandar(Membina Unggul Lelaki)

quite bad if the man had distended stomach problems, usually in men aged 40 years and above. BUT from what I can see, this problem is also frequently arise in young age!
This problem sometimes associated with health problems, and can be humorous as well as disturbing emotional materiall.
you can help your friends or your partner to go back to get the ideal body. In case can not be fully recovered, at least more worse distended stomach problems can be avoided.

only one way to avoid this problem, which is to exercise. plenty of exercise, because this activity allows the body to convert fat into free fatty acids, which form of energy that is more easily used in daily activities.

duration must exceed 30 minutes and in variety ways. If the target are in the abdomen, doing movements such as bending our body and do not continue to sit after exercise

Do not forget to breathe in and long after each exercise to ensure proper blood flow.